PDF American Heart Association No-Fad Diet A Personal Plan for Healthy Weight Loss

[Free PDF.cifx] American Heart Association No-Fad Diet A Personal Plan for Healthy Weight Loss

[Free PDF.cifx] American Heart Association No-Fad Diet A Personal Plan for Healthy Weight Loss

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free PDF.cifx] American Heart Association No-Fad Diet A Personal Plan for Healthy Weight Loss, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2005-06-07
Released on: 2005-06-07
Original language:

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffle with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it backSick of fad diets and gimmicksFrustrated by crazy food restrictionsTry the No-Fad Diet What’s the only effective way to lose weight and keep it off It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:•Tips on turning negative thinking into positive rewards•Simple quizzes to find the approach that’s best for you•Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels•Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentumThe weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.Also available as a Random House Large Print Edition Healthy Eating - American Heart Association: Diet and ... The American Heart Association wants you to live heart healthy with help from our Nutrition Center. The State of Jewish Belief - Commentary Magazine The State of Jewish Belief A Symposium Introduction: One of the ironies surrounding all the discussion which has recently been taking place over the death ... How to Eat Healthy - American Heart Association Who isnt trying to eat healthy these days? After all it can help reduce your risk of heart disease stroke and lots of other things youd rather avoid. The American Heart Association's Diet and Lifestyle ... The American Heart Association's Diet & Lifestyle Recommendations. ... A healthy diet and lifestyle are your best weapons to fight cardiovascular disease.
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